Alpha Brain Waves (10 min.) Using Neuro-Programmer 3 Software

 

Enjoy a 10-minute brainwave entrainment session using alpha wave stimulation. The precisely configured alpha wave stimulation in this video was generated using Neuro-Programmer 3, a powerful software application that includes over 120 full-length built-in sessions right out of the box, and the capability to design and create your own sessions with unlimited possibilities.

 

Learn more about Neuro-Programmer 3.

 

Alpha Brain Waves

 

Alpha Brain Waves

 

The Alpha brain wave state has a frequency range of 8 to 12 Hz, and is associated with an awake but relaxed state.

 

In research studies, stimulation of alpha brain waves has been associated with:

 

Pain Relief
Patients who underwent alpha stimulation reported decreased pain/discomfort during procedure (18 out of 20 vs 3 out of 20 in a control group) (Nomura T et al. Slow wave photic stimulation relieves patient discomfort during esophagogastroduodenoscopy. J Gastroenterol Hepatol, 2006)

 

Stress/AnxMeiety Reduction
STAI (anxiety test) scores pre/post 35 minutes of alpha stimulation showed a marked reduction in stress. (Ossebaard HC. Stress reduction by technology? Appl Psychophysiol Biofeedback, 2000)

 

Memory Improvement
Percentage of words accurately recalled during alpha stimulation were greater, outperforming the control group by 15%. (Wiilaims, J. et al. “10Hz flicker improves recognition memeory in older people.” BMC Neurosci.)

 

Want to learn more about alpha waves? Here is an informative infographic — which includes a fascinating history of brainwave entrainment and the research proving the effectiveness of alpha stimulation — to get you up to speed. And make sure to check out the Neuro-Programmer 3 software to learn more about how you can learn to stimulate the different brain waves to achieve specific mental states.

 

Alpha Brain Waves Infographic

 

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